Fitness

BENEFITS

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BENEFITS OF PILATES AND ROLFING®

 

  1. It increases core strength

  2. It improves posture

  3. It decreases back pain

  4. It prevents injuries

  5. It increases energy

  6. It enhances body awareness

  7. It decreases stress

  8. It reduces menstrual pain

  9. It improves flexibility and mobility

  10. It improves balance

  11. It boosts your immunity

  12. It improves cognitive functioning

  13. It can improve motivation

  14. It improves your sex life

  15. It enhances sports performance

  16. It strengthens your bones

  17. It boosts your mood

  18. It improves sleep

  19. It encourages playfulness