BENEFITS

 

BENEFITS OF PILATES AND ROLFING®

 

1. It increases core strength

2. It improves posture

3. It decreases back pain

4. It prevents injuries

5. It increases energy

6. It enhances body awareness

7. It decreases stress

8. It reduces menstrual pain

9. It improves flexibility and mobility

10. It improves balance

11. It boosts your immunity

12. It improves cognitive functioning

13. It can improve motivation

14. It improves your sex life

15. It enhances sports performance

16. It strengthens your bones

17. It boosts your mood

18. It improves sleep

19. It encourages playfulness