Dancer | Pilates Teacher | Certified Rolfer™
I am passionate about helping people to find the balance between their body, mind and soul to live a healthier and more fulfilling life. I am looking forward to meeting you and helping you unlock your body’s potential.
I have been dedicated to the human body, healing, and movement for many years, first as a dancer and physical actress, then as a Pilates and dance teacher.
Throughout my 10 year professional dance career, I was exposed to various embodiment arts and sciences which provided me with the energy to maintain my performance practice. Pilates, Yoga, the Alexander Technique, Gyrotonic, Release Technique, Axis Syllabus, Countertechnique, Balancing Alignment and Process Inquiry in Dance were the methods that inspired me the most, and allowed me to gain considerable insight into my body and its ability to heal itself.
Questions such as "What makes us healthy and efficient?" and "How can I heal and avoid injuries?" became my primary obsessions.
In 2013, I began working as a Dance and Pilates teacher, helping people from all walks of life with their physical and mental health. I then sought to deepen my understanding of the body, healing, and injury prevention by receiving therapies for my own injuries, attending lectures and workshops, and learning from my clients.
In order to tap into the health and wellbeing of people and their physical constitution, I now practice Rolfing® Structural Integration and Pilates Myofascial Training.
It is an honor to participate in the development of bodywork and alternative therapy, and to spread its value.