PRICES
PERSONAL TRAINING
Assessment 45min.: 90 CHF
1 class 60min.: 130 CHF
5 classes 60min.: 617.50 CHF
10 classes 60min.: 1170 CHF
Online Personal Training
Assessment 45 min.: 60 CHF
1 class 60 min.: 100 CHF
5 classes 60 min.: 427.50 CHF
10 classes 60 min.: 810 CHF
Sessions Include
-
Specific program tailored to your personal concerns and interests.
-
Personal and direct support in the execution of the exercises.
-
One-by-one coaching towards deepening your self-knowledge.
Training for couples and small groups are also available live and online!
For more information on Pricing and Packages, please contact Marcella.
GROUP CLASSES
Try-out class: 10 CHF
Drop-in class: 30 CHF
Set of sessions: 25 CHF/ class
Online Group Classes
Try-out class: Free
Drop-in class: 20 CHF
Classes Include
-
Diverse program complementary to the group's needs.
-
Intimate environment.
-
Small groups.
-
Support for individuals if needed.
The course is currently very mixed and varied. We are doing a workout with more myofascial focus and I am always happy to adapt it to make it enjoyable and useful for all levels.
© Timon Furrer
ROLFING® SI
Rate for one session: 165 CHF
Sessions take 75-90 min.
Marcella has the EMR label.
Thus treatments are covered by most of the alternative health insurances.
Rolfing® Structural Integration can significantly improve your body structure, posture and movement by relieving chronic tension and pain. It is a method that includes manual treatment techniques and specific movement and awareness schooling.
Treatments Include
-
Visual body and movement analysis.
-
Manual therapy that addresses the connective tissue.
-
Movement explorations.
-
Learning about body awareness.
-
Releasing restrictive patterns and tension.