Hands

PRICES

Physiotherapy

 

PERSONAL TRAINING

Assessment 45min.: 90 CHF

1 class 60min.: 130 CHF

5 classes 60min.: 617.50 CHF

10 classes 60min.: 1170 CHF

Online Personal Training

Assessment 45 min.: 60 CHF

1 class 60 min.: 100 CHF

5 classes 60 min.: 427.50 CHF

10 classes 60 min.: 810 CHF

Sessions Include

  • Specific program tailored to your personal concerns and interests.

  • Personal and direct support in the execution of the exercises.

  • One-by-one coaching towards deepening your self-knowledge.

Training for couples and small groups are also available live and online!

 

For more information on Pricing and Packages, please contact Marcella.

Yoga Class

 

GROUP CLASSES

Try-out class: 10 CHF

Drop-in class: 30 CHF

Set of sessions: 25 CHF/ class

Online Group Classes

Try-out class: Free

Drop-in class: 20 CHF

Classes Include

  • Diverse program complementary to the group's needs.

  • Intimate environment.

  • Small groups.

  • Support for individuals if needed.

The course is currently very mixed and varied. We are doing a workout with more myofascial focus and I am always happy to adapt it to make it enjoyable and useful for all levels.

Sara Frigg.jpg

© Timon Furrer

 

ROLFING® SI

Rate for 60min.: 132 CHF

Treatments take 60-90min.

Marcella has the EMR label.

Rolfing® Structural Integration can significantly improve your body structure, posture and movement by relieving chronic tension and pain. It is a method that includes manual treatment techniques and specific movement and awareness schooling.

Treatments Include

  • Visual body and movement analysis.

  • Manual therapy that addresses the connective tissue.

  • Movement explorations.

  • Learning about body awareness.

  • Releasing restrictive patterns and tension.


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