PRICES
PERSONAL TRAINING
Assessment 45min.: 90 CHF
1 class 60min.: 140 CHF
5 classes 60min.: 665 CHF*
10 classes 60min.: 1260 CHF*
Sessions Include
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Specific program tailored to your personal concerns and interests.
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Personal and direct support in the execution of the exercises.
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One-by-one coaching towards deepening your self-knowledge.
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Filming Exercises for you to practice at home.
Personal Trainings for two or private groups are also available live and online!
For more information on Pricing and Packages, please contact Marcella.
*Valid 8 weeks (5xAbo), valid 16 weeks (10xAbo)
GROUP CLASSES
Try-out class: 10 CHF
Set of sessions: 25 CHF / class
Drop in: CHF 30 / class
10 x Drop-in: 290 CHF
Online Group Classes
Try-out class: 10 CHF
Drop-in class: 22 CHF
Classes Include
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Diverse program complementary to the group's needs.
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Intimate environment.
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Small groups.
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Support for individuals if needed.
The course is currently very mixed and varied. We are doing a workout with more myofascial focus and I am always happy to adapt it to make it enjoyable and useful for all levels.
ROLFING® SI
Rate for one session: 165 CHF
Sessions take 75-90 min.
Marcella has the EMR label.
Thus treatments are covered by most of the alternative health insurances.
Rolfing® Structural Integration can significantly improve your body structure, posture and movement by relieving chronic tension and pain. It is a method that includes manual treatment techniques and specific movement and awareness schooling.
Treatments Include
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Visual body and movement analysis.
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Manual therapy that addresses the connective tissue.
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Movement explorations.
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Learning about body awareness.
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Releasing restrictive patterns and tension.