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STABILITY AND MOVEMENT
MY FOCUS IS
HOLISTIC HEALTH AND AUTHENTIC STRENGTH,
REHABILITATION AND PREVENTION OF PHYSICAL SUFFERING THROUGH ROUTINE IN THE ALL DAILY LIFE
WHAT MAKES MY CLASSES SPECIAL?
You receive individual guidance in your process of training and you get to participate in a different and versatile format of work, meaning a mixture of:
Pilates, Myofascial Training, dance exercises, Alexander Technique, Gyrokinesis and Yoga.
I like to bring across a vast range of exercises and techniques I find meaningful for:
HEALTHY MOVEMENT
REDUCING THE RISK OF INJURIES
HEALING INJURIES
STRENGTHENING THE BODY IN A SUSTAINABLE WAY
My goal is to inspire you to apply your learned experiences by your own and become equally fascinated by their benefits.
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