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STABILITY AND MOVEMENT
MY FOCUS IS
HOLISTIC HEALTH AND AUTHENTIC STRENGTH,
REHABILITATION AND PREVENTION OF PHYSICAL SUFFERING THROUGH ROUTINE IN THE ALL DAILY LIFE
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WHAT MAKES MY CLASSES SPECIAL?
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You receive individual guidance in your process of training and you get to participate in a different and versatile format of work, meaning a mixture of:
Pilates, Myofascial Training, dance exercises, Alexander Technique, Gyrokinesis and Yoga.​
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I like to bring across a vast range of exercises and techniques I find meaningful for:
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HEALTHY MOVEMENT
REDUCING THE RISK OF INJURIES
HEALING INJURIES
STRENGTHENING THE BODY IN A SUSTAINABLE WAY
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My goal is to inspire you to apply your learned experiences by your own and become equally fascinated by their benefits.
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