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STABILITY AND MOVEMENT

© daria kolacka

PILATES MYOFASCIAL TRAINING
AND
ROLFING® STRUCTURAL INTEGRATION

THERAPY, PERSONAL TRAINING AND GROUP CLASSES IN ENGLISH AND GERMAN

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© daria kolacka

 
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© daria kolacka

 

MY FOCUS IS

HOLISTIC HEALTH AND AUTHENTIC STRENGTH,

REHABILITATION AND PREVENTION OF PHYSICAL SUFFERING THROUGH ROUTINE IN THE ALL DAILY LIFE

 

 

 

What makes my classes special?

You receive individual guidance in your process of training and you get to participate in a different and versatile format of work, meaning a mixture of:

 

Pilates, Myofascial Training, dance exercises, Alexander Technique, Gyrokinesis and Yoga.​

I like to bring across a vast range of exercises and techniques I find meaningful for:

​​

HEALTHY MOVEMENT

REDUCING THE RISK OF INJURIES

HEALING INJURIES

STRENGTHENING THE BODY IN A SUSTAINABLE WAY

My goal is to inspire you to apply your learned experiences by your own and become equally fascinated by their benefits.