STABILITY AND MOVEMENT

 

MY FOCUS IS

HOLISTIC HEALTH AND AUTHENTIC STRENGTH,

REHABILITATION AND PREVENTION OF PHYSICAL SUFFERING THROUGH ROUTINE IN THE ALL DAILY LIFE

​

 

​

​

 

​

 

What makes my classes special?

​

You receive individual guidance in your process of training and you get to participate in a different and versatile format of work, meaning a mixture of:

 

Pilates, Myofascial Training, dance exercises, Alexander Technique, Gyrokinesis and Yoga.​

​

I like to bring across a vast range of exercises and techniques I find meaningful for:

​​

HEALTHY MOVEMENT

REDUCING THE RISK OF INJURIES

HEALING INJURIES

STRENGTHENING THE BODY IN A SUSTAINABLE WAY

​

My goal is to inspire you to apply your learned experiences by your own and become equally fascinated by their benefits.

​

​