EVENTS & WORKSHOPS
GROUP AND CORPORATE TRAINING
​​​​
This offer is team strenghtening, health supporting and highly motivational!
​
Whether it’s an office team, a department, or a group of colleagues: Training together not only brings new energy, but also fosters team spirit and cooperation.
Marcella offers tailor-made Pilates and Myofascial Training group classes directly at your workplace.
Her focus: long-term health promotion, prevention and lasting well-being for more ease and balance in daily work life.
​
Read more >​​​​
​
​
MINDFUL STRETCHING CLASSES​
​​​
Deep release and new energy boost classes to help you enter fresh into the weekend.​
​
Arrive, relax tension, recharge. Flowing movements and held postures work layer by layer, guided by your breath, ending with calming meditation.
This class is for anyone seeking relaxation, new energy, or a mindful break.​
​
Read more >​​​
​
​
© Timon Furrer
BACK PAIN FREE DESK SITTING WORKSHOP​
​​​
Learn how to adjust your setup, sit well, and use simple exercises to prevent or relieve pain.
​​
A workshop series in 3 classes, each 2 hours, in your office, at home, or privately with friends/family.​
​
Why is this important?
Spending long hours at a desk often leads to tension and back pain. Learn how to adjust your setup, sit well, and use simple exercises to prevent or relieve pain. Marcella provides practical advice and solutions tailored for you.
​
Read more >​​
​​
​
Got questions? Contact me for an individual offer or to talk about the best option for your goals!
THANK YOU FOR YOUR TRUST
GROUP & CORPORATE TRAINING
​
Pilates Myofascial Training for Groups and Companies​
​
Who is it for?​
​​​​
Anyone who spends a lot of time sitting, suffers from one-sided working posture, wants to improve well-being at work, or reduce stress. Perfect for teams who want to boost health together.
​​​
Your Benefits
​
-
Reduce back and neck pain
-
Improve focus & performance
-
Increase energy, lower stress
-
Build team spirit & motivation
-
Prevent sick leave
-
Enhance mobility & balance
​
How does it work?
​
-
I come to your company (or we train online/outdoors)
-
All you need is a room, curiosity, comfortable clothes and mats
-
60 minutes per session – I recommend a 10-session package for continuity, knowledge building and sustainable results.
Price
10-class package (60 min/class): CHF 1960
​
What can you expect in group or corporate sessions?
These classes focus on targeted exercises to relieve tension and counteract common problems from long hours at a desk or repetitive work. We blend Pilates, myofascial techniques, and fascia training to:
​
-
Increase mobility and core/upper body strength – especially for the back, shoulders, and neck
-
Use mindful breathing to regulate stress and improve concentration
-
Build body awareness and support relaxation for a calmer daily life
​
All exercises are practical and accessible, regardless of fitness level. I tailor sessions to your team’s needs and can provide ergonomic tips for the workplace.
​​
Who benefits most?
​
-
Companies actively promoting employee health
-
Teams spending hours sitting
-
Groups seeking more well-being and movement in daily routines
-
Everyone, from beginners to advanced (all exercises can be adapted)
​
Why a package of 10 sessions?
Sustainable results and real habit change come from continuity. Regular classes deepen trust and knowledge, and make positive effects noticeable and lasting. Experience shows: ten sessions provide the optimal impact for teams.
​
What you need
Just a group, a suitable room and some curiosity. Mats and comfortable clothing are sufficient. Marcela takes care of the rest!​
​
​
​
​
​
​
​
​
​
​
​
​
​​
​MINDFUL STRETCHING CLASS
​
Time for Depth and Movement​
​
Who is it for?​
​
Anyone who wants to release tension, recharge their body and mind, or simply enjoy a mindful and energizing break.
Especially those who sit a lot or feel tense. No previous experience necessary.
​
How does a Mindful Stretching class work?
We begin each class by letting go of the week and arriving in the present moment. Gentle, flowing movements alternate with longer-held stretches, targeting not only muscles but also the body’s deeper fascial layers. We use props and self-massage techniques as needed, making the experience both relaxing and energizing.
Each class finishes with a quiet phase: guided meditation or conscious relaxation to help you lock in the benefits and return to daily life truly refreshed. You decide on the intensity: Soft and gentle, or clear and powerful. Marcella will always adapt to your needs and wishes.
​
Bring
Towel, comfortable (warm) clothes, water, optional blanket.
​
Conditions
​
Min. 4, max. 7 participants.
Price
​​
196 CHF / class
​
Location
​
Therapiezentrum Holee
Holeestrasse 145
4056 Basel​​
BACK PAIN FREE DESK SITTING WORKSHOP
​
Who is it for?​
​
Anyone who sits a lot or proactively wants to care for their back.
​
What you need
​​
A chair, a desk, a mat, and a little space.
​
Your benefits
​​
-
Prevent & relieve back pain
-
Learn everyday exercises
-
Improve comfort & focus at work
-
Individualized support in small groups
​
Price
​​
Single class: CHF 250
3-workshop package: CHF 600
​​​
What happens in the Desk Sitting Workshop?
In three compact sessions, you’ll learn practical knowledge and lots of hands-on tips for maintaining a healthy back in (office) life:
​
-
Analyzing and optimizing your sitting posture and workspace setup
-
Practicing quick and effective exercises to relieve tension and discomfort
-
Tips for integrating movement into your workday
-
Individual attention and answers to your specific questions
​
We always adapt to your everyday needs. Whether that’s home office, open plan, workshop, or practice.
​
The most common pain points we address
​​
-
Persistent back pain
-
Stiff/tense shoulders and neck
-
Fatigue and trouble concentrating from prolonged sitting
-
Little movement and lack of compensatory exercise
​
Goal
After the course you’ll know exactly how to prevent or alleviate back issues yourself. With simple, effective exercises and immediately applicable advice.
​
Setup & framework
All you need is a chair, a desk, a mat, and a little space. Workshops can take place in the office, at home, or privately with friends/family.
​
​
​
​
​
​
​
​
​
​​​
​
​