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Pilates and Rolfing Basel

PREISE

Pilates und Rolfing Basel Neubad

 

PRIVAT UNTERRICHT

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Probestunde 45 Min.: 90 CHF

1 Stunde 60 Min.: 140 CHF

5 Stunen 60 Min.: 665 CHF*

10 Stunden 60 Min.: 1260 CHF*

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​Der Privat Unterricht beinhalten

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  • Spezifisches Programm, abgestimmt auf Ihre persönlichen Anliegen und Interessen.

  • Persönliche und direkte Unterstützung bei der Durchführung der Übungen.

  • Einzelcoaching zur Vertiefung Ihrer Selbsterkenntnis.

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Persönliche Trainings für zwei oder Private Gruppen sind auch live und online verfügbar!

 

Für weitere Informationen zu Preisen und Paketen wenden Sie sich bitte an Marcella.

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*Gültig 8 Wochen (5xAbo), gültig 16 Wochen (10xAbo).

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Pilates Neubad

 

GRUPPENKURSE​

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Schnupperstunde: 10 CHF

Kurs im Block: 25 CHF / Stunde

Drop-in: CHF 30 / Stunde

10 x Drop-in: 290 CHF*

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Online-Gruppenkurse​

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Schnupperkurs: Kostenlos

Drop-in-Kurs: 20 CHF

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Der Unterricht beinhaltet​

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  • Vielfältiges, auf die Bedürfnisse der Gruppe abgestimmtes Programm.

  • Intime Umgebung.

  • Kleine Gruppen.

  • Bei Bedarf Unterstützung für Einzelpersonen.

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Der Kurs ist derzeit sehr gemischt und abwechslungsreich. Marcella macht ein Training mit stärkerem myofaszialen Fokus und passt es immer gerne an, um es für alle Niveaus angenehm und nützlich zu machen.

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*16 Wochen gültig.

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Rolfing Basel Neubad

© Timon Furrer

 

ROLFING® SI​

 

Eine Behandlung kostet 165 CHF

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Behandlungen dauern 75-90 Min.

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Marcella hat das EMR-Label.

Daher werden Behandlungen von den meisten Zusatzversicherungen übernommen.

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Rolfing® Strukturelle Integration kann Ihre Körperstruktur, Körperhaltung und Bewegung deutlich verbessern, indem chronische Verspannungen und Schmerzen gelindert werden. Es ist eine Methode, die manuelle Behandlungstechniken und gezielte Bewegungs- und Bewusstseinsschulungen beinhaltet.

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Behandlungen beinhalten

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  • Visuelle Körper- und Bewegungsanalyse.

  • Manuelle Therapie, die das Bindegewebe anspricht.

  • Bewegungserkundungen.

  • Körperbewusstsein lernen.

  • Lösen von einschränkenden Mustern und Spannungen.

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VIELEN DANK FÜR IHR VERTRAUEN
 


VIELEN DANK FÜR IHR VERTRAUEN
 

Group Exercise Class
Group & Corporate Training

 

GROUP & CORPORATE TRAINING

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Pilates Myofascial Training for Groups and Companies​

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Who is it for?​

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Anyone who spends a lot of time sitting, suffers from one-sided working posture, wants to improve well-being at work, or reduce stress. Perfect for teams who want to boost health together.

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Your Benefits

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  • Reduce back and neck pain

  • Improve focus & performance

  • Increase energy, lower stress

  • Build team spirit & motivation

  • Prevent sick leave

  • Enhance mobility & balance

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How does it work?

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  • I come to your company (or we train online/outdoors)

  • All you need is a room, curiosity, comfortable clothes and mats

  • 60 minutes per session – I recommend a 10-session package for continuity, knowledge building and sustainable results.

 

Price

 

10-class package (60 min/class): CHF 1960

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What can you expect in group or corporate sessions?

 

These classes focus on targeted exercises to relieve tension and counteract common problems from long hours at a desk or repetitive work. We blend Pilates, myofascial techniques, and fascia training to:

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  • Increase mobility and core/upper body strength – especially for the back, shoulders, and neck

  • Use mindful breathing to regulate stress and improve concentration

  • Build body awareness and support relaxation for a calmer daily life

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All exercises are practical and accessible, regardless of fitness level. I tailor sessions to your team’s needs and can provide ergonomic tips for the workplace.

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Who benefits most?

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  • Companies actively promoting employee health

  • Teams spending hours sitting

  • Groups seeking more well-being and movement in daily routines

  • Everyone, from beginners to advanced (all exercises can be adapted)

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Why a package of 10 sessions?

 

Sustainable results and real habit change come from continuity. Regular classes deepen trust and knowledge, and make positive effects noticeable and lasting. Experience shows: ten sessions provide the optimal impact for teams.

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What you need

 

Just a group, a suitable room and some curiosity. Mats and comfortable clothing are sufficient. Marcela takes care of the rest!​

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​MINDFUL STRETCHING CLASS

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Time for Depth and Movement​

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Who is it for?​

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Anyone who wants to release tension, recharge their body and mind, or simply enjoy a mindful and energizing break.

Especially those who sit a lot or feel tense. No previous experience necessary.

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How does a Mindful Stretching class work?

 

We begin each class by letting go of the week and arriving in the present moment. Gentle, flowing movements alternate with longer-held stretches, targeting not only muscles but also the body’s deeper fascial layers. We use props and self-massage techniques as needed, making the experience both relaxing and energizing.

 

Each class finishes with a quiet phase: guided meditation or conscious relaxation to help you lock in the benefits and return to daily life truly refreshed. You decide on the intensity: Soft and gentle, or clear and powerful. Marcella will always adapt to your needs and wishes.

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Bring

 

Towel, comfortable (warm) clothes, water, optional blanket.

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Conditions

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Min. 4, max. 7 participants.

 

Price

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196 CHF / class

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Location

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Therapiezentrum Holee

Holeestrasse 145

4056 Basel​​

Mindful Stretching Class
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BACK PAIN FREE DESK SITTING WORKSHOP

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Who is it for?​

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Anyone who sits a lot or proactively wants to care for their back.

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What you need

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A chair, a desk, a mat, and a little space.

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Your benefits

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  • Prevent & relieve back pain

  • Learn everyday exercises

  • Improve comfort & focus at work

  • Individualized support in small groups

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Price

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Single class: CHF 250

3-workshop package: CHF 600

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What happens in the Desk Sitting Workshop?

 

In three compact sessions, you’ll learn practical knowledge and lots of hands-on tips for maintaining a healthy back in (office) life:

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  • Analyzing and optimizing your sitting posture and workspace setup

  • Practicing quick and effective exercises to relieve tension and discomfort

  • Tips for integrating movement into your workday

  • Individual attention and answers to your specific questions

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We always adapt to your everyday needs. Whether that’s home office, open plan, workshop, or practice.

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The most common pain points we address

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  • Persistent back pain

  • Stiff/tense shoulders and neck

  • Fatigue and trouble concentrating from prolonged sitting

  • Little movement and lack of compensatory exercise

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Goal

 

After the course you’ll know exactly how to prevent or alleviate back issues yourself. With simple, effective exercises and immediately applicable advice.

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Setup & framework

 

All you need is a chair, a desk, a mat, and a little space. Workshops can take place in the office, at home, or privately with friends/family.

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Back Pain Free Desk Sitting Workshop
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